FOLDING WELLNESS: ORIGAMI FOR MINDFULNESS AND STRESS RELIEF

Folding Wellness: Origami for Mindfulness and Stress Relief

Origami, the ancient art of paper folding, offers a unique pathway to cultivate wellness and stress relief. As we carefully shape paper into intricate designs, our minds become fully present in the moment. This focused attention helps to still the noise of our thoughts, allowing us to experience a sense of tranquility and balance. The repetitive m

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